In today's fast-paced world, stress has become a part of our daily routine. Work pressures, personal commitments, and other everyday stresses can take a toll on our mental and physical health. Fortunately, nature has blessed us with some powerful remedies to combat stress, one of which is saffron.
Saffron, also known as the "golden spice," is derived from the stigmas of the Crocus sativus flower. Due to its scarcity and labor-intensive harvesting process, it is one of the most expensive spices in the world known for its vibrant color, and distinct flavor.
Here is the thing, saffron is not only prized for its culinary uses but also for its medicinal properties. It was known to use as traditional medicine for centuries to treat a variety of ailments, such as depression, anxiety, insomnia and numerous health benefits, including stress relief.
The Science Saffron's Stress Reducing Effects
So, how does saffron calm and relieve stress? Saffron contains compounds such as crocin, crocetin, and safranal, which have potent antioxidant and anti-inflammatory properties. These compounds help reduce inflammation and oxidative stress in the body, which are common causes of stress.
Saffron has been found to reduce the levels of cortisol, a stress hormone that is released in response to stress. When cortisol levels are high, it can lead to feelings of anxiety, tension, and restlessness. By reducing cortisol levels, saffron helps to promote a sense of calm and relaxation. This is why saffron has been used for centuries as a natural remedy for stress and anxiety.
Calm The Nervous System
Besides that, saffron also contains compounds that increase the production of serotonin, a neurotransmitter that regulates mood, sleep, and appetite. Serotonin helps to promote feelings of calm and happiness, which are crucial for reducing stress levels.
In addition to its mood-boosting effects, saffron also has a soothing effect on the nervous system. It helps to relax the muscles, reduce tension, and promote better sleep quality, all of which are essential for managing stress.
As mentioned earlier on the 3 key compounds, they have shown to have a positive effect on the nervous system. For example, crocin has been found to have anxiolytic (anti-anxiety) effects, while safranal has been shown to have a calming effect on the nervous system.
One other key minerals that can be found is magnesium. Magnesium plays a critical role in promoting relaxation and reducing anxiety. Magnesium helps to regulate the activity of the neurotransmitter GABA, which is responsible for calming the nervous system and promoting relaxation.
Introducing Memoiré Baumé
Now, imagine all these stress-reducing benefits in a balm that you can carry with you wherever you go. That's where Memoiré baumé comes in. Memoiré baumé is a stress reliever and calming balm infused with 100% saffron, designed to help you unwind and relax.
The baumé is made with all-natural ingredients, including saffron, beeswax, coconut oil, and shea butter, to create a soothing and moisturizing effect on the skin. Simply apply a small amount to your temples, wrists, or other pulse points, and let the calming scent of saffron take over.
Conclusion
In conclusion, saffron is a powerful natural remedy for stress relief and relaxation. Memoiré baumé, infused with 100% saffron, is a convenient and effective way to reap the benefits of this golden spice. Incorporate this baumé into your daily routine, and experience a sense of calm and tranquility that will help you power through even the most stressful of days.